Holistics
Sound Baths & Meditation Classes
The benefits of holistic practices…
✔️ Deep relaxation
The sounds and vibrations of the instruments used in a sound bath or a guided visualisation in a meditation class can help to induce a deep state of relaxation, which can reduce stress and promote feelings of calm and well-being.
✔️ Improved sleep
People who participate in sound baths and meditation may experience improved sleep quality, as the relaxation induced by the sounds can help to calm the mind and body and promote restful sleep.
✔️Increased mindfulness
Sound baths and other meditative experiences can help to increase mindfulness and improve focus. This can have a range of benefits, from reducing anxiety to enhancing creativity.
Open to everyone
Sound baths and meditation can benefit anyone who wants to reduce stress, improve relaxation, increase mindfulness, and enhance overall well-being. They can be particularly helpful for individuals who experience anxiety, insomnia, chronic pain, or other stress-related conditions.
Victoria Pack - Founder