According to Kate, yoga isn’t about being the strongest or bendiest - it is a way to enable us to connect with our bodies and minds. She believes that yoga is for everyone & provides inclusive classes with a welcoming, friendly atmosphere with adaptations & options for everybody.

My Skills -

• 200Hr YTT qualified Yoga Teacher, specialising in Hatha Yoga. I also teach Vinyasa Flow & Restorative Yoga.

My Interests -

• I’m a big fan of hiking & exploring nature. I enjoy travelling & am always looking for the next adventure!

• I enjoy bouldering & rock climbing, & have recently taken up kickboxing!

• I love to read & always keen to learn new things.

My Backstory -

• I trained in Contemporary Dance at University which is where I was first introduced to yoga

• After dancing professionally for a few years, teaching Dance at various places in Kent - I sustained a knee injury resulting in some time out. It was through this that I returned to yoga & really began to connect with it as a practise. I found it so helpful for my rehabilitation & to help me build acceptance & kindness in my approach to movement. Having experienced how powerful a practise it can be I decided to do my teacher training to be able to share yoga with others.

What gets me up in the morning -

• Mostly, my little black cat!