Laura Berduig
Advanced Pilates Instructor
My skills -
Mat 3 Pilates
Advanced, Orthopaedics and pre and post natal.
My interests -
I enjoy spending most my time outdoors, running, walking, swimming, practising yoga and Pilates, of course!
My back story -
I have been a school teacher for more than 20 years and practised Pilates for over 15 years. I decided to combine the two and qualified as a Pilates instructor.
I now teach as the Little Frog Pilates and enjoy the community feeling as well as seeing people make improvement with their posture, flexibility and strength.
I am passionate about Pilates and regularly read, research or attend CPDs on a variety of relevant topics.
I believe Pilates is for everyone and is rewarding both physically and mentally.
It has helped me in many ways and I am eager to share my passion with others.