Marilyn Whiston
Ashtanga & Vinyasa yoga instructor, Sports Massage Therapist
My skills -
200 hours Ashtanga Vinyasa Yoga, 150 hours Core Strength Vinyasa Yoga.
Level 3 & 4 Sports Massage.
My interests -
I enjoy spending time with my family - daughter & two amazing grandchildren! Walking my Shitzu/Poodle, walking, swimming, face yoga & yoga!
My backstory -
I have worked in administrative roles for more than 20 years and my yoga journey began 14 years ago when I realised I could no longer touch my toes!
I’m all about teaching in a modified and safe way based on the bio-mechanics of the body. This allows people to come into poses in their natural alignment using dynamic strength, flexibility and balance without stressing and straining the joints. Integrating core-generated alignment, improves safety and stability while causing a more efficient total body/mind transformation.
What gets me up in the morning -
The shihpoo walk and a cup of tea!